Class Descriptions
BABY (0-2 year olds) & TOT CLASSES (3 & 4 year olds)
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The parent and child will bond working together learning about sensory stimulation, fundamental movement, and social development. Make new friends and develop fine and gross motor skills through creative movement and flexibility in this 30 minute class!
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Parent supervised open gym play including obstacle courses, bounce houses, and trampolines.
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Tumbling and creative movement class to help your independent child learn basic tumble skills. Strength, coordination, flexibility, and balance will also be incorporated into every class.
SKILLS LEARNED: forward roll, backwards roll, cartwheel, handstand, round off
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Beginner obstacle & tumble class for the active child. This class focuses on strength, endurance, balance, and agility work. A high energy, fun workout that uses obstacle courses, trampolines, and relay races to keep your young one engaged!
TINY CLASSES
(Ages 5 & 6 year olds)
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Basic introduction to cheerleading - no experience necessary! Learn motion basics, tumbling basics, how to jump, dance, and introduce stunting techniques from the ground up!
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Basic beginner tumbling and movement class introducing foundational tumble skills for ages 5-6. Strength, coordination, balance, and flexibility will also be incorporated into every class. No experience necessary!
SKILLS LEARNED: forward roll, backwards roll, cartwheel, handstand, round off
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Taking basics to the next level! Focus on Walkovers and the strength/coordination for the next level of skills for 5-6 year olds.
PREREQUISITES: forward roll, backwards roll, cartwheel, handstand, bridge
SKILLS LEARNED: back bend, kickover, handstand bridge, and front limber
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Beginner obstacle and tumble class for the 5-6 year old active child. This class focuses on strength, endurance, balance, and agility work. A high energy, fun workout that uses obstacle courses, trampolines, and relay races to burn all that energy!
TUMBLE CLASSES
(Ages 7 & up)
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Basic beginner tumbling and movement class introducing foundational tumble skills for ages 7 and up. Strength, coordination, balance, and flexibility will also be incorporated into every class. No experience necessary!
SKILLS LEARNED: forward roll, backwards roll, cartwheel, handstand, round off
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Taking basics to the next level! Beginner level 1 tumbling class with a focus on Walkovers and the strength/coordination for the next level of skills for ages 7+.
PREREQUISITES: forward roll, backwards roll, cartwheel, handstand, bridge
SKILLS LEARNED: back bend, kickover, handstand bridge, and front limber
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Advanced Level 1 Walkover tumbling class for ages 7+ to master their walkover skills.
PREREQUISITES: handstand bridge, backbend, and kickover
SKILLS LEARNED: back walkover, front walkover, and valdez
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Beginner level 2 tumbling class for ages 7+ to learn the basic handspring drills and technique.
PREREQUISITES: Advanced Walkovers Class and front walkover, back walkover and valdez
SKILLS LEARNED: back handspring, round off back handspring, front handspring
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Advanced level 2 tumbling class for ages 7+ to learn, improve and master handspring skills required for level 2. This class focuses on handspring connections, speed and length of the handsprings.
PREREQUISITES: Learn Handsprings Class and back handspring and roundoff back handspring
SKILLS LEARNED: back handspring series, round off back handspring series, bwo backhandspring, bhs stepout, bounder
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Beginner level 3 tumbling class for ages 7+ to learn basic drills and techniques of front tucks, back tucks, and combinations.
PREREQUISITES: Advanced Backhandsprings Class and round off 3 bhs, standing 3 back handsprings
SKILLS LEARNED: Round off bhs tuck, front tuck, standing tuck
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Advanced level 3 tumbling class for ages 7+ to learn, improve and master tuck skills required for level 3.
PREREQUISITES: Learn Tucks Class and round off bhs tuck and front tuck
SKILLS LEARNED: Standing through to a tuck, combinations through to a tuck, and front/side ariels
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Advanced level 4/5 tumbling class for ages 7+ to learn, improve and master layouts, whips, step outs and other skills required for the higher levels.
PREREQUISITES: Advanced Tucks Class and ro bhs tuck, standing to tuck, standing tuck, and front tuck
SKILLS LEARNED: Skills through to layouts, whips, step outs, basic twisting
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Advanced tumbling class for ages 7+ to learn, improve and master twisting skills.
PREREQUISITES: Advanced Tumble Class and ro bhs layout
SKILLS LEARNED: arabians, twisting skills, combination and specialty skills through to twisting skills
REC CLASSES
(Ages 7 & up)
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Beginner Dance acrobatics class for ages 5+ to learn and master dance tumbling skills.
PREREQUISITES: handstand bridge, bridge kickover, cartwheel
SKILLS LEARNED: valdez, headstands, backwalkover, and frontwalkover combinations
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Advanced Dance acrobatics class for ages 7+ to learn and master dance tumbling skills.
PREREQUISITES: Beg dance Acro class and front walkover, back walkover, and strong cartwheel
SKILLS LEARNED: valdez, side aerial, front aerial, kip ups, headstands, and handsprings
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Basic introduction to cheerleading for ages 7+ no experience necessary! Learn motion basics, how to jump, tumbling basics, and stunting techniques from the ground up!
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Jump & Flex class is designed to improve flexibility, strength, stability and technique for all athletes wanting to improve their jumps and flying technique. This class is for ages 5 and up for flyers/jumpers of all levels looking to improve their skills. No experience is necessary.
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An obstacle and tumble class for the active athlete ages 7+. This class focuses on strength, endurance, balance, and agility work. A high energy, fun workout that uses obstacle courses, trampolines, and relay races to burn all that energy!
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An all-boy class for active boys ages 7+. This class includes strength, endurance, balance & agility work, as well as obstacle courses & tumbling! It will be a super fun class- sure to burn all that boy energy.
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A fitness class for athletes ages 7+. This class is perfect for any athlete wishing to improve endurance and fitness and want a workout focused on the muscle groups most needed for tumbling, dance, and gymnastics.
HIGH SCHOOL REC CLASSES
(Ages 12 & up)
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Class for ages 12+ to learn and improve skills required for high school tryouts. Class will consist of learning cheers, chants, and sideline dances as well as working jumps, tumbling, and stunting basics.
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Beginner tumbling class introducing foundational tumble skills for ages 12+. This class is designed to help athletes gain the tumbling skills needed for high school and collegiate cheerleading.
Strength, coordination, balance, and flexibility will also be incorporated into every class. No experience necessary!
PREREQUISITES: none
SKILLS LEARNED: standing bhs, round off bhs, standing bhs series and ro bhs series
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Advanced tumbling class for ages 12+. This class is designed to help athletes gain the tumbling skills needed for high school and collegiate cheerleading.
PREREQUISITES: High School Beginner Class and bhs, round off bhs, standing bhs series, round off bhs series
SKILLS LEARNED: ro bhs tuck, standing tuck, bhs(s) to tuck, combos through to a tuck, layout, twisting