Class Descriptions

  • Parent supervised open gym play including obstacle courses, bounce houses, and trampolines. - $5.00 Per Child

    Mount Pleasant Hours

    • Monday: 9:30am-11:00am

    • Thursday: 9:30am-11:00am

    • Friday: 9:30am-11:00am

    West Ashley Hours

    • Tuesday: 9:30am-11:00am

    • Wednesday: 9:30am-11:00am

    • Friday: 9:30am-11:00am

    • Saturday: 9:30am-11:00am

  • (18 Months-2 Years)

    Tumbling and creative movement class to help your independent child learn basic tumble skills. Strength, coordination, flexibility, and balance will also be incorporated into every class.

    SKILLS LEARNED: forward roll, backwards roll, cartwheel, handstand, round off

  • (18 Months-2 Years)

    Beginner obstacle & tumble class for the active child. This class focuses on strength, endurance, balance, and agility work. A high energy, fun workout that uses obstacle courses, trampolines, and relay races to keep your young one engaged!

 

TINY + MINI CLASSES

(Ages 3-6 years old)

  • Welcome to Tot Ninja at Pack Athletics! (Ages 3-5 years) Perfect for your lively little one! This class is all about building strength, endurance, balance, and agility in a super fun way. Get ready for a high-energy workout using obstacle courses, trampolines, and relay races. Your young one is sure to be captivated and engaged! Each exciting class lasts for a delightful 45 minutes.

  • Welcome to Tiny Cheer 101 at Pack Athletics! (Ages 3-4years) Welcome to the exciting world of cheerleading! Don't worry if you're a beginner, we're thrilled to teach you from the ground up. We'll start with the basic motions and tumbling, move onto the joy of jumps and dance, and even introduce you to the thrilling techniques of stunting. No previous experience necessary -- just bring your enthusiasm! Each exciting class lasts for a delightful 45 minutes.

  • Welcome to Tiny Tumble at Pack Athletics! (3-4 years) This is a fun, beginner-level class where we'll explore the basics of tumbling together. We'll learn skills like a Lever, Handstand, Cartwheel, Backward Roll, Forward Roll and even get introduced to a Round-Off. This class is specially designed for your little ones who are 3-4 years old. Your little ones will have a blast working on fun drills, exploring different stations, and tumbling around on our Tumbl Trak during practice. Each exciting class lasts for a delightful 45 minutes.

  • Welcome to Mini Cheer 101 at Pack Athletics! (Ages 5-6years) Welcome to the exciting world of cheerleading! Don't worry if you're a beginner, we're thrilled to teach you from the ground up. We'll start with the basic motions and tumbling, move onto the joy of jumps and dance, and even introduce you to the thrilling techniques of stunting. No previous experience necessary -- just bring your enthusiasm! Each exciting class lasts for a delightful 45 minutes.

  • Welcome to Mini Tumble at Pack Athletics! (5-6 years) This is a fun, beginner-level class where we'll explore the basics of tumbling together. We'll learn skills like a Lever, Handstand, Cartwheel, Backward Roll, Forward Roll and even get introduced to a Round-Off. This class is specially designed for young athletes who are 5-6 years old. Your little athletes will have a blast working on fun drills, exploring different stations, and tumbling around on our Tumbl Trak during practice. Each exciting class lasts for a delightful 45 minutes.

    SHAPES LEARNED: Lunge Position, Tuck, Straddle, Pike, Table Top, Tunnel, Introductory to Bridge

    SKILLS LEARNED: Forward Rolls, Backward Rolls, Lever, Donkey Kicks, L-Handstand, Handstand, Cartwheels, Introductory to Round-Off

  • Welcome to Mini Walkovers at Pack Athletics! (Ages 5-6 years) Let's take the basics up a notch! In this class, we'll zero in on Walkovers and work on the strength and coordination needed for more advanced skills. We're excited to see you progress!

    PREREQUISITES: forward roll, backwards roll, cartwheel, handstand, bridge

    SHAPES LEARNED: Knee Back-Bend, Bridge with Straight Arms/Legs and Feet Together, Elbow Bridge

    SKILLS LEARNED: Back Bend, Handstand to Bridge, Bridge Kick-Over, Back-Walkover, Tick-Tock Bridge


 
  • Four young girls practicing gymnastics stretches on mats in an indoor gym.
  • Young girl in athletic outfit sitting on a balance beam with a coach or instructor kneeling beside her, assisting her during a cheerleading or gymnastics activity at an indoor sports facility.
  • Cheerleading coach with young cheerleaders sitting on the gym floor
  • People practicing agility drills on a blue indoor sports court, with a yellow agility ladder on the ground and various sports-related banners and signage in the background.
  • A young woman with red hair performing a handstand on a gymnastics mat during a competition, with a backdrop reading 'Charleston'.
  • A group of children and an adult in a gymnasium, participating in a tire-flipping activity as part of a fitness or athletic class.
  • A young girl in a cheerleading uniform performing a handstand on a padded mat at a cheerleading event, while other girls and an adult observe nearby, with a large banner reading 'CHARLESTON' in the background.
  • A person with glasses and braided hair demonstrating a move during a gymnastics exercise on a yellow foam training block at a world championship event.
  • Children stretching on the floor at a gym or sports facility.
  • Children participating in gymnastic exercises with instructors in an indoor gym, with motivational words on the wall reading "Be POSITIVE, STRONG, Be YOU".
  • A young girl doing sit-ups with the assistance of a woman in a gym, with a motivational sign in the background reading 'Be CONFIDENT'.

TUMBLE CLASSES

(Ages 7 & up)

  • Welcome to Beginner Tumble at Pack Athletics! (Ages 7+ years) This is a fun, beginner-level class where we'll explore the basics of tumbling together. We'll learn skills like a Lever, Handstand, Cartwheel, Backward Roll, Forward Roll and even get introduced to a Round-Off. This class is specially designed for your children ages 5+. No previous experience necessary -- just bring your enthusiasm!

    Shapes Learned: Bridge with Straight Arms/Legs and Feet Together, Lunge, Lever, Cone Position

    Skills Learned: L-Handstand, Handstand, Forward Roll, Backward Roll, Cartwheel, Round-Off, Bridge

  • Welcome to Learn Walkovers at Pack Athletics! Let's take the basics up a notch! In this class, we'll zero in on Walkovers and work on the strength and coordination needed for more advanced skills. We're excited to see you progress!

    PREREQUISITES: forward roll, backwards roll, cartwheel, handstand, bridge

    SHAPES LEARNED: Knee Back-Bend, Bridge with Straight Arms/Legs and Feet Together, Elbow Bridge

    SKILLS LEARNED: Back Bend, Handstand to Bridge, Bridge Kick-Over, Back-Walkover, Tick-Tock Bridge

  • Welcome to Advanced Walkovers at Pack Athletics! (Ages 6+) Welcome to our Advanced Walkover Class, where you'll get to learn the walkover drills and techniques in a fun and supportive way! Level 1 Tumbling Skills

    PREREQUISITES: handstand bridge, backbend, and kickover (These skills are required to be in Advanced Walkovers Class.)

    SKILLS LEARNED: Valdez, Front-Walkover, Back-Walkover Switch Leg, Combinations (Front-Walkover Cartwheel Back-Walkover Connection)

  • Beginner level 2 tumbling class for ages 7+ to learn the basic handspring drills and technique.

    PREREQUISITES: Advanced Walkovers Class and front walkover, back walkover and valdez

    SKILLS LEARNED: back handspring, round off back handspring, front handspring

  • Advanced level 2 tumbling class for ages 7+ to learn, improve and master handspring skills required for level 2. This class focuses on handspring connections, speed and length of the handsprings.

    PREREQUISITES: Learn Handsprings Class and back handspring and roundoff back handspring

    SKILLS LEARNED: Back Handspring Series,  Round-Off Back Handspring Series, Back-Walkover Back Handspring, Back Handspring Step-Out, Bounder

  • Welcome to Learn Tucks Tumbling Class at Pack Athletics! (ages 7+) Beginner Level 3 Tumbling - Join the tumbling class to learn basic drills and techniques for front tucks, back tucks, and combinations.

    PREREQUISITES: Advanced Backhandsprings Class and/or Round-Off X3 BHS, Standing 3 Back-Handsprings

    SKILLS LEARNED: Round-Off Back Handspring Back Tuck, Standing Tuck, Front Tuck

  • This advanced tucks class (ages 7+) aims to teach, enhance, and master the tuck skills required for Level 3 All-Star Cheer.

    PREREQUISITES: Learn Tucks Class and Round-Off BHS Tuck and Front Tuck

    SKILLS LEARNED: Standing through to a Tuck, Combinations through to a Tuck, and Front/Side Aerials

  • Welcome to Advanced Tumbling with Pack Athletics (ages 7+)! This advanced-level tumbling class is designed to help students learn, improve, and master the skills required for higher levels 5/6.

    PREREQUISITES: Round-Off Back Handspring Back Tuck, Standing to Tuck, Standing Tuck, Front Tuck & Layout

    SKILLS LEARNED: Layouts, Whips, Step-Outs, Fulls/Doubles, Standing Fulls, Specialty Combinations

REC CLASSES

(Ages 7 & up)

  • Welcome to Dance Acro Class at Pack Athletics! Welcome to our Beginner Dance Acro class! This class is specially designed for those who are eager to learn and master the captivating art of dance tumbling. In this class, we'll be focusing on fundamental tumbling skills.

    PREREQUISITES: Handstand Bridge, Bridge Kickover, Cartwheel

    SKILLS LEARNED: Back Walkover, Front Walkover, Valdez, Back Walkover Switch Leg, Dance Acro Combinations

  • Welcome to Dance Acro Advanced Tumbling Class at Pack Athletics! This class is specially designed for those who are eager to learn and master the captivating art of advanced dance tumbling. In this class, we'll be focusing on fundamental tumbling skills.

    PREREQUISITES: Beginner Dance Acro Class and/or Front Walkover, Back Walkover, and Strong Cartwheel

    SKILLS LEARNED: Front/Side Aerial, Back Handspring, Back Handspring Step Out/Series,Tinsica Moves, Kip-Ups, Side Semi’s, and More Dance Acro Combinations

  • Welcome to our Ariel Acro class at Pack Athletics! This class is specially designed for those who are eager to learn and master the captivating art of dance tumbling. In this class, we'll be focusing on fundamental front and side aerial tumbling skills.

    PREREQUISITES: Handstand bridge, Bridge-Kickover, Cartwheel

    SKILLS LEARNED: Front / Side Aerials

  • Get ready to soar in our exciting Acro flex and leaps class! We'll help you build amazing flexibility, strength, and master a variety of fun dance leaps. From graceful regular leaps to impressive stag leaps, energetic switch leaps, and dynamic side leaps - you'll learn it all and so much more!

    PREREQUISITES: None

  • Welcome to Cheer 101 at Pack Athletics! (Ages 7+) Welcome to the exciting world of cheerleading! Don't worry if you're a beginner, we're thrilled to teach you from the ground up. We'll start with the basic motions and tumbling, move onto the joy of jumps and dance, and even introduce you to the thrilling techniques of stunting. No previous experience necessary -- just bring your enthusiasm! Each exciting class lasts for a delightful 45 minutes.

    SKILLS LEARNED: Basic Motions, Dance, Jumps, Stunting, Light Tumbling (Beginner Level: Cartwheel, Handstand, Forward/Backward Rolls)

  • Welcome to Jump and Flex Class at Pack Athletics! (Ages 7+) The Jump & Flex class is designed to enhance flexibility, strength, stability, and technique for athletes who desire to improve their jumping and flying skills. This class caters to flyers or jumpers of all levels who wish to enhance their skills. No prior experience is required.

    SKILLS LEARNED: Flexibility, (Splits / Bridge / Shoulder) Strength, (Core, Back, Ankles, Arms) Balance

  • Welcome to Pack Ninja at Pack Athletics! (Ages 6+) Perfect for your child! This class is all about building strength, endurance, balance, and agility in a super fun way. Get ready for a high-energy workout using obstacle courses, trampolines, and relay races. Your child is sure to be captivated and engaged! Each exciting class lasts for a delightful 45 minutes.

  • Welcome to Pack Ninja at Pack Athletics! (Ages 6+) Perfect for your child! This class is all about building strength, endurance, balance, and agility in a super fun way. Get ready for a high-energy workout using obstacle courses, trampolines, and relay races. Your child is sure to be captivated and engaged! Each exciting class lasts for a delightful 45 minutes.

 

HIGH SCHOOL REC CLASSES

(Ages 11 & up)

 

  • Welcome to High School Cheer 101 at Pack Athletics! (Ages 11+) Welcome to the exciting world of cheerleading! Don't worry if you're a beginner, we're thrilled to teach you from the ground up. We'll dive into motions and tumbling, jumps, dance, and even introduce you to the techniques of stunting. This class will be great to get your athlete ready for high school cheer tryouts in the Spring!

    No previous experience necessary -- just bring your enthusiasm! Each exciting class lasts for a delightful 45 minutes.

    SKILLS LEARNED: Motions, Dance, Jumps, Stunting, Light Tumbling, Tumbling Timing

  • High School Beginner Tumble 

    Welcome to High School Beginner Tumble at Pack Athletics! (11+) This Beginner Tumbling class for high school students is designed to equip athletes with the tumbling skills required for high school cheerleading. No previous experience necessary -- just bring your enthusiasm!

    SKILLS LEARNED: Standing Back-Handspring, Back-Handspring Series, Round-Off Back-Handspring, Series Running

  • Our High School Tryout Prep class delivers essential tumbling and stunting skills for ages 11+ aspiring to excel in high school cheer. This dynamic course equips athletes with the powerful tumbling and stunting techniques crucial for success in both high school and collegiate cheerleading.

 
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